Tips for good health - Simple remedies and treatment
How to reduce Cholesterol ?

Drink pomegranate juice early in the morning on empty stomach. Take 2 pieces garlic along with milk.

How to increase Blood Level in the Body ?

-Take 2 pieces of anjeer (Figs); cut into 2 pieces; keep it overnight in a glass of water, take anjeer along with water early in the morning.

-Coriander and honey also help in increasing blood level.

-Take 2 pieces of crushed and ground dry dates in warm milk with honey.

How to treat Piles ?

-Take Mint juice, lemon juice and honey, mix it well and take it in equal quantity for 3 times a day for 5 days.

-Grind turmeric well and mix it with butter milk and drink it.

-Take papaya, raw cabbage, and dry dates often in your meals.

Treatment for Cough and Cold ?

-Consume a ¼ spoon pepper powder along with honey twice a day, it will help to cure cold (accruing due to excessive body cold), cough and throat infection.

-Inhaling hot fumes emanating by sprinkling turmeric powder on boiling water will cure cold and running nose.

-Cold occuring due to excessive body heat is cured by consuming tender coconut water. Eating raw onion with curd rice cure cough due to body heat.

-Eating sweet apple for 7 days gives relief from dry cough.

-Ginger with honey is taken 3-4 times a day to cure cough. But in case of cold, ginger cut into small pieces is boiled in a cup ot water after straining with a ½ teaspoon of sugar; it should be taken hot.

-Eating pomegranate will cure chest pain due to cough.

How to control High Blood Pressure ?

- One cup sweet gourd juice before breakfast.

- Garlic and beetroot is helpful in controlling high blood pressure.

How to control Diabetes ?

- Dry the black berry seeds completely then grind and take in the morning.

- Drink the juice of tomato with salt and pepper every morning on empty stomach.

- Chew 4 – 5 neem leaves early in the morning.

- 2 teaspoon of powder fenugreek (methi) seeds taken daily in milk or 2 teaspoon of fenugreek seeds can also be swallowed whole daily or Fenugreek seed may be soaked in a cup of water overnight asnd only the water taken in the morning.

- Eating 10 fresh grown curry leaves every morning for 3 months is said to prevent diabetes due yo hereditary factors. It also cures diabetes due to obesity as the leaves have weight reducing properties.

How to treat Joint Pain ?

- Make a paste of honey and lime and apply the paste to the affected region.

- Apple juice, carrot juice and garlic are good for joint pain.

- Eat steam-cooked green fenugreek (Methi Bhaji leaves)

Treatment for indigestion

- Chewing and eating half a spoon of cumin seed (jeera) before taking food will help digest the food well.

- Take ginger juice, honey and lime juice in equal quantity 3 times a day chew and eat 4-5 mint leaves.

- Grapes,orange,sour apple,ripe banana, mango, papaya, garlic,unripe mango with honey and salt help in digestion.

- Dry powder of turmeric (haldi) mixed in buttermilk or plain water help prevent flatulence (gas fromation)

- A table Spoon of cinnamon (Dalchini) water prepared as for cold and taken ½ hour after meals relief flatulence and indigestion.

How to treat Gastritis ?

- 2 to 3 pinches of black pepper powdered taken with jaggery will stop emission of smelly gas.

- Take ½ glass of water with ½ a glass of milk and freeze for 10 minutes, before drinking, with the help of a second empty glass mix it up and down and drink it.

How to treat Depression ?

- Powdered seeds of cardamon (choti elaichi) are boiled in water with tea.

How to treat Headache ?

- A tea made from cardamom is valuable in headache caused by indigestion.

- Betel leaves (paan) can be applied with beneficial results over the painful area to relieve intense headache.