Cauliflower - Rich in Vitamin C
Mark Twain once said "Cauliflower is nothing but a cabbage with
college education". The cabbage is a known vegetable for many
centuries many people view cauliflower as an elegant vegetable.
Cauliflower is a member of the 'white' family in terms of fruits and
vegetables. Brassica oleracea ( Cauliflower), like so many other
vegetables, originated in the Mediterranean. It got its name from
the Latin words caulis (stalk) and floris (flower).
Cauliflower contains allicin, which is good for the heart and
reduces the risk of strokes, and selenium, a chemical that works
Vitamin C. It improves the immunity of our system. Cauliflower can
also help to maintain the cholesterol level. Cauliflower is an
excellent source of
fibre. Cauliflower helps to keep the
bones healthy. Cauliflower is also rich in Folate which is good
for pregnant women.